I’m not a preacher or a dietitian. I’m just a man who loves the Lord and wants to help others become better followers, sons, fathers, husbands, wives, mothers, and daughters.

God calls us to care for the body and the spirit. He gave us, “Do you not know that your body is a temple of the Holy Spirit within you… therefore honor God with your body” (1 Corinthians 6:19–20).

I believe real change doesn’t come from radical diets or quick fixes, but from small, faithful steps and growing just 1% better each week. When our lifestyle begins to change, our faith often follows. And when our faith grows stronger, so does everything else.

Each Thursday at 6AM, I’ll share one short email with:
- A verse to reflect on
- A health tip that works
- A nutrition habit to try
- And a weekly challenge to keep growing

Let’s renew both, together!